Newson Health doctors and invited experts marked World Menopause Day by filming a range of discussions and demonstrations to help women better understand and manage the challenges of the menopause, and the effect it can have on health and wellbeing.
Click on a title below for more in-depth details and to watch a video. All of these videos are provided as a free resource to help women, and men, understand how to better manage the menopause.
Please note that the information provided in these talks is designed to support, not replace, the relationship you have with your doctor or nurse.
Understanding the Menopause & HRT
- Recognising and Understanding the Menopause
- Menopause and Relationships
- Please help me, I think I'm going mad - Menopause and mood
- Busting myths around HRT
Patient's stories
Nutrition for the menopause
- Mood and food
- Recipes for a happy gut: Lentil and tahini balls
- Recipes for a happy gut: Cauliflower and butter bean mash
- Healthy lifestyle, happy gut
- Eating for healthy bones
Yoga for the menopause
Specifics
- Surviving well, after cancer
- Menopause and breast cancer
- The silent problem: vaginal dryness
- Looking after your pelvic floor
- Urinary symptoms and pelvic floor
- Osteoporosis and bone health
- Hair changes and how to keep it looking good
Click here to watch more videos on a wide range of menopause related topics