249Dr Mary Claire Haver: on a mission to demystify menopause
In this week’s podcast Dr Louise is joined by Dr Mary Claire […]
081Pilates & the Menopause – Dinah Siman & Dr Louise Newson
Dr Louise Newson is joined by Dinah Siman who is a Yoga and Pilates teacher and the founder of Menopause Pilates
Lost motivation? How to regain your fitness mojo in menopause
Staying active is crucial during the perimenopause, menopause and beyond. It helps […]
Exercising during the perimenopause and menopause
How to keep fit and feel good
Can you exercise your way to better sleep?
During the perimenopause and beyond, sleep can become a struggle but there […]