Please note - The information provided in these talks is designed to support, not replace, the relationship you have with your doctor or nurse.
In the UK the NHS recommends the following:
'Adults aged 19 to 64 need 700mg of calcium a day’. Ref: https://www.nhs.uk/conditions/vitamins-and-minerals/calcium/
Apps can help to measure how much calcium a person is eating each day. Here’s is a list of apps and useful websites that can help a person measure their daily calcium intake from food:
In the UK:
- Information: https://theros.org.uk